A Healthy Outside
STARTS from the INSIDE.
- ROBERT URICH
NUTRITION SPECIAL - SAVE $50 when you SIGN UP for all of the following:
EXERCISE PLAN, NUTRITION PLAN, GROCERY STORE TOUR and COOKING DEMO
SAVE $20 when you combine GROCERY STORE TOUR with COOKING DEMO.
CUSTOMIZED WORKOUT & EXERCISE PLANS*
- Individual workout and exercise plans to reach your personal goals.
- Designed personally for you, Valentina will make you a weekly workout routine according to your fitness needs that will be assessed during our initial visit.
- Includes a half hour workout session.
- $50 fee.
- Includes workout plan, goal overview and a custom mix based on your fitness level of the following:
- Vinyasa, Ashtanga and proper breathing technique instruction
- Learn how to execute exercises with proper form and technique
- Specializes the use of resistance that builds muscle strength
- Excellent start to achieve weight loss goals that raises the heart rate
- "High Intensity Tactical Training"
- Training multiple parts of the body at the same time for the activities of daily life
- Training that helps with posture, balance and pain management
NUTRITIONAL GUIDANCE & NUTRITION PLAN*
- Guidance: Recommend diet plans and advice on how nutrients affect your body and overall performance.
- Plan: Valentina will make a outlined plan of good eating habits based on your current diet. She will Introduce you to super tracker a food app that will help you make healthy eating decisions and track your daily meals and exercise. $50 fee.
GROCERY STORE TOUR*
- Valentina will personally take you on a tour of your favorite grocery store and show you what to look for when choosing foods.
- She will show you how to navigate through the store to make healthy options and save money.
- $50 fee.
- Valentina will do in home cooking demonstration with a recipe of your choice (difficulty determining).
- She will also give you pointers on how to properly store food so that it will last longer as well as demonstrate a few easy snack ideas.
- $50 fee.
- If you are getting married in the state of Florida and looking for a non traditional or traditional wedding sermon, Valentina is your ordained minister.
- She is also up for adventurous weddings, whether it be jumping out of a plane or swimming with sharks, Valentina would love to be your choice for ministry.
- $100 fee, plus accommodations (if required).
Valentina is a personal trainer based in Naples, Florida who works with clients of all ages, as well as all physical ranges, to reach their fitness goals.
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